Easy Green Smoothie

Place all ingredients in a blender and blend until creamy, adding more milk or fruit to thin or thicken the smoothie. Serve immediately or freeze to enjoy later.

Ingredient :

1 tablespoon flaxseed meal or shelled hemp hearts
1 tablespoon peanut butter or almond butter
1 to 2 teaspoons pure honey
1/2 cup mixed frozen berries