• Gardening For Food. A better way of living
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Bircher Chia Parfait

In a medium bowl, stir together oats, chia seeds, milk, maple syrup, and cinnamon. Cover and refrigerate until thickened, at least 8 hours and up to 3 days.
To serve, layer oat mixture, yogurt, mango, raspberries, and almonds into glass cups or jars. Top with more syrup, if desired. Serve immediately or cover and refrigerate for up to 1 day.

Ingredient :

¾ cup old-fashioned rolled oats

3 tablespoons chia seeds

1 ¼ cups whole milk (or unsweetened nondairy milk)

1 ½ teaspoons pure maple syrup, plus more for serving

Pinch of ground cinnamon

¾ cup vanilla Greek yogurt

1 cup chopped mango

¼ cup fresh raspberries

¼ cup chopped toasted almonds